Quaker - Instant Oatmeal 800g (Item No: E03-18) A2R1B94

Whole grains are so good for you because they contain all three parts of the grain kernel - the germ, endosperm and bran. That means they are very rich in fibre, vitamins and minerals. Most often during the milling process the bran and germ are removed together with its awesome nutrients, resulting in refined grains.

• Naturally cholesterol free 
• 100% wholegrain

• Special Remarks: For generations, Quaker has been committed to helping people like you start the day right with a warm and delicious bowl of Quaker Oatmeal.

• Ingredients: Natural Whole Rolled Oats from Australia, Contains Cereal Containing Gluten

• Storage: Please store opened pouch in a clean sealable container in a cool and dry place 
  Seal tightly after use

• Preparation Info: Add 80ml of hot water to 35g of Quaker Oatmeal 
  For different texture and variety, add more hot water, low fat milk and fruits/nuts to your liking

• Nutritional Data:

  Attributes	Per Serving (35g)
  Energy	129kcal
  Polyunsaturated Fat	1.2g
  Protein	4.3g
  Total Fat	3.0g
  Saturated Fat	0.6g
  Monounsaturated Fat	1.2g
  Trans Fatty Acid	0.0g
  Cholesterol	0mg
  Carbohydrate	22.0g
  Total Sugar	0.4g
  Dietary Fibre	3.5g
  Soluble Fibre	1.5g
  Insoluble Fibre	2.0g
  Iron	1.6mg
  Magnesium	36.4mg
  Sodium	1mg
  Zinc	0.9mg