GARMIN FR630 Blue B (HRM-Run) (Item no: G09-147)

Overview

GPS Smartwatch with Advanced Running Metrics

• Touchscreen GPS running watch with a high resolution color display
  
• Advanced running dynamics include ground contact time balance, stride length and vertical ratio
  
• Features stress score, performance condition and lactate threshold
  
• Connected features: automatic uploads to Garmin Connect™, live tracking, audio prompts, music controls, smart notifications and social media sharing
  
• Download data fields, watch faces, widgets and applications from Connect IQ™

All the Numbers to Measure a Runner

Whether you’re training for your first marathon or looking to crush a personal record, Forerunner 630 provides all the extensive data you need for training and racing. Check your form by pairing your 630 with the HRM-Run™ monitor to measure cadence, vertical oscillation and ground contact time¹. Additional running dynamics include ground contact time balance, stride length and vertical ratio.

The Proof of Your Potential

Forerunner 630 uses extended physiological metrics to help you get the most out of your workouts and feel confident with what you can accomplish when you toe the line. Once Forerunner 630 learns your lactate threshold through a guided test, you can apply it to your heart rate training when setting up zones. Overall training load, sleep, nutrition and general life stress play a role in how you will perform in a tough workout. To give you a better idea of what days you should aim for a tough workout or use as a recovery day, Forerunner 630 provides you with a stress score based off your heart rate. Performance condition is another feature that gives you an idea of how you will fare in a workout. As you run, this feature analyzes your pace, heart rate and heart rate variability to make a real-time assessment of your ability to perform.

When planning a strategy for your next race, Forerunner 630 measures your VO2 max and can predict your race times for several distances, providing you with a time target. It also lets you know when to back off your training after a grueling workout or race with its built-in recovery advisor.

Customize Your Watch and Your Training

No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ.

It's Simple. Period.

Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts and smart notifications right on your compatible Garmin device.

Specification

Physical & Performance

Physical dimensions:             1.77" x 1.77" x 0.46" (45.0 x 45.0 x 11.7 mm)

Display size:                                   WxH 1.23" (31.1 mm) diameter

Display resolution:                        WxH 215 x 180 pixels

Touchscreen:                                  Yes

Color display :                                 Yes

Weight:                                            1.6 oz (44 g)

Battery:                                            Rechargeable lithium-ion

Battery life:                                 16 Hours training, 4 weeks watch + AT + Notifications

Water rating:                               5 ATM

GPS-enabled:                                  Yes

GLONASS:                                        Yes

High-sensitivity receiver:               Yes

Smart notifications (displays email, text and other alerts when paired with your compatible phone) :    Yes

Vibration alert:                                Yes

Music control:                                 Yes

Find my phone:                               Yes

VIRB® control:                            Yes

Watch functions:                            Includes date and alarm

Maps & Memory

History:                                            200 hours of activity data

Running Features

V02 max estimate:                            Yes

Recovery advisor:                              Yes      

Race predictor:                              Yes

Running dynamics:                      Yes

Accelerometer (calculates distance for indoor workouts, without need for a foot pod) :    Yes

Personal records:                              Yes

Cycling Features

Bike speed/cadence sensor Yes (optional)

Performance Features

Heart rate monitor:                 Yes (Some versions)

Foot pod:                                 Yes (optional)

Virtual Partner® (train against a digital person):    Yes

Virtual Racer™ (compete against other activities): Yes

Auto Pause® (pauses and resumes timer based on speed) :      Yes

Auto Lap® (automatically starts a new lap):      Yes

Auto Scroll (cycles through data pages during workout):      Yes

Advanced workouts (create custom, goal-oriented workouts):      Yes

Pace alert (triggers alarm if you vary from preset pace):           Yes

Time/distance alert (triggers alarm when you reach goal):       Yes

Interval training (set up exercise and rest intervals):      Yes

Heart rate-based calorie computation:       Yes

Calculates calories burned:      Yes

Training Effect (measures impact of an activity on your aerobic fitness):      Yes

Customizable screen(s):       Yes

Shock Resistant:       Yes

Activity Tracking Features

Step counter:     Yes

Auto goal (learns your activity level and assigns a daily step goal):    Yes

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it):     Yes

Sleep monitoring (monitors total sleep and periods of movement or restful sleep):     Yes

Garmin Connect™ Garmin Connect™ compatible (online community where you analyze, categorize and share data): Yes Automatic sync (automatically transfers data to your computer):     Yes

Additional

Connect IQ™ app support:         Yes

Physiological measurements:     Yes

Includes Wi-Fi:                                Yes